If you're already bored with basic fitness equipment and are looking for a device that fits your fitness routine. Then slide board is the best choice. A fitness device that combines fun and fitness, not only can make your fitness lively, but also make fitness your daily routine. In this blog, let's learn more about sliding board. Why choose a slide board? How to use a slide board?
Why choose a slide board?
- Newcomer friendly. The easy-to-use gliding action is suitable for all ages.
- Multi-use purpose. Whether it's ice hockey training, roller skating training, or Pilates balance training, the slide board can be effectively covered.
- Efficient fat burning. Maintaining a sliding motion that focuses on core balance allows you to burn calories in less than an hour, which helps to aerobically lose fat and shape the gluteal muscles.
- Intelligent recording. By connecting to the Feier App, the fitness data can be recorded on the slide board and Feier app. Data logging makes your fitness more controllable.
How to use a slide board？——5 Essential Exercises to Boost Your Fitness
1.Skater Slide: Gliding Into Agility
The Skater Slide is a fundamental exercise that mimics the lateral movements of a skater. This workout targets the lower body, especially the glutes, thighs, and calves, while also engaging the core for stability. To perform the Skater Slide:
- Start with your feet shoulder-width apart on the slide board.
- Slide one foot out to the side while keeping the other foot stationary.
- Bring the sliding foot back to the starting position and repeat on the opposite side.
- Engage your core for balance and perform exercise in controlled, fluid motion.
2.Mountain Climber Slide: Core Intensity
Elevate your core workout with the Mountain Climber Slide, combining the benefits of traditional mountain climbers with the challenge of a slide board. This exercise engages the entire core and works on shoulder stability. Follow these steps:
- Begin in a plank position with your hands on the slide board.
- Alternately draw your knees toward your chest in a controlled, rhythmic manner.
- Keep your core tight to maximize the engagement of abdominal muscles.
- Maintain proper form and focus on a steady pace to get the most out of this dynamic exercise.
3.Sprinter Slide: Boosting Cardiovascular Endurance
The Sprinter Slide is an excellent choice for those looking to elevate their heart rate and improve cardiovascular endurance. This exercise targets the lower body while incorporating an element of high-intensity training. Here's how to perform the Sprinter Slide:
- Stand at one end of the slide board with your feet shoulder-width apart.
- Alternate legs and arms in a sprinting motion, maintaining a brisk pace.
- Focus on your breathing and engage your core for stability throughout exercise.
4.Cross Knee Lift Slide: Core and Hip Flexor Focus
The Cross Knee Lift Slide adds a twist to traditional knee lifts by incorporating lateral movement. This exercise targets the core and hip flexors, providing a challenging workout for your midsection. Follow these steps:
- Stand on the slide board with your feet close together.
- Lift one knee towards the opposite shoulder while sliding the foot diagonally across the board.
- Engage your core and control the sliding motion to maximize the effectiveness of the exercise.
- Repeat on the other side, alternating between legs in a controlled manner.
5.Crossover Slide: Total Body Activation
The Crossover Slide is a comprehensive exercise that engages multiple muscle groups, offering a full-body workout. It combines lateral movement with upper body engagement, making it an efficient choice for those looking to tone and strengthen various muscle groups. Here's how to perform the Crossover Slide:
- Begin with your feet shoulder-width apart on the slide board.
- Slide one foot diagonally across the board while simultaneously reaching the opposite hand towards the sliding foot.
- Engage your core and focus on smooth, controlled movement.
- Alternate sides in fluid motion, maintaining proper form throughout the exercise.
Incorporating these five slide board tutorials into your fitness routine can add variety, intensity, and effectiveness to your workouts. Remember to start at your own pace, gradually increasing intensity as your strength and proficiency improve. Whether you're aiming to enhance agility, boost cardiovascular endurance, or strengthen your core, the slide board offers a dynamic platform for achieving your fitness goals.
The Feier Smart Somatosensory Slide Board redefines the fitness experience by combining the best of technology and exercise. It's not just about breaking a sweat; it's about enjoying the journey to a healthier, fitter you. Embrace the future of fitness with this innovative equipment and let the Feier app be your guide on the path to wellness. Elevate your workouts, track your progress, and make every session count with the Feier Smart Somatosensory Slide Board.