What's the best speed to run on a treadmill to lose weight?

What's the best speed to run on a treadmill to lose weight?

What's the best speed when we workout via treadmill, you must asked yourself when you get a treadmill.

That's a great question but there is no accurate answer. but my coach told me that it is important to have just enough speed so as you can walk or run without feeling like your feet are about drop off from underneath of them at any moment yet still maintaining an enjoyable workout!

so the question is what is the best speed for you.

Maybe on your "off" days, you can spend 30 minutes strolling and not overdo it?

Figure out your physical situation.

Start things off right by getting a physical first! A physical will furnish you and your primary care physician with a significant gauge data for surveying your present wellbeing status, just as, a point of correlation for later when you have accomplished a higher wellness level. 

Along with a physical, get your eyes checked! You'll be able to see what's going on in them thanks for all that surveying by doctor number one. And don't forget about checking up later when you've achieved higher wellness levels--a point of correlation is better than no data at all right?

The physical exam is an important part of your annual check up with the doctor. They will be able to measure how much weight you've lost or gained since last seeing them, which can help in determining future measurements for health purposes!

You are about to embark on a wonderful journey, one that will be filled with inspiration and motivation. 

Start Your Speed Journey.

The numbers give you an idea of where your present wellbeing stands; let them motivate us as we prepare for what's ahead!


To find the perfect speed for your treadmill, take into account what type of workout you want to do as well as how healthy or strong-minded someone is. If they have never used one before then try different speeds until it feels right and see if there's a pulse that goes along with their breathing rate; this will help figure out an appropriate level based off these two things alone - but don't forget about RPE ( Rate Of Perceived Exertion ) either!


Adjust your speed

What is your greatest pulse? How would you describe it - fast or slow, weak or strong. There are a number of ways to measure practice force and one way will depend on what feels right for the activity in question! You can also use Rate-ofPerceivedExertion (RPE) which basically allows us identify when something becomes too hard during exercise by identifying "easy" activities as well as those that feel difficult so they know whether their bodies need more time off from working out .


To start off, it's important to alter your pace. The speed at which you run or walk should be tailored towards how much energy is left in the tank and what feels right for given workout sessions- so if feeling extra weakened after 20 minutes of slow jogging then go ahead with those faster paces! You'll notice that as time goes on this becomes less necessary due new fitness levels developing but don't forget about changing speeds periodically just because--sometimes all we need are little surprises Like seeing our surroundings again while out running errands.


When it comes to treadmill speeds, there are three general rule-of thumb: 2 mph is the slowest speed that most people can handle without becoming inclines or breaking a sweat; 4mph would be considered walking pace and anything more than 5MPH will run/run easily. To make your workout even more intense try adding some slope onto yours while running on flat surfaces as well!

If you are looking to build the power of your activity, try adding more grade. Play with speed and slope in order achieve what's best for yourself!


There's no need to extend when you're done exercising because it can cause damage. Get ready for your activity session by doing some unique developments and strolling gradually as opposed to extending, which will make sure that all muscles are warmed up before working them elongate

Stretching out after an intense workout is largely unnecessary since inflammation responses won't be triggered if we don’t overdo things with our bodies!

though the step like above and adjust your speed till you feel best and have the best workout effect. and that is your best speed.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.