How to Train for a Marathon on the Treadmill

How to Train for a Marathon on the Treadmill

How to Train for a Marathon on the Treadmill

Some people wonder if they can train on a treadmill instead of outdoors because the weather often makes long, hot miles difficult. A study found that while it is possible to run indoors and prepare for your race well enough with this type of training method, you will not get all those benefits from running outside such as fresh air or water stations along the course. But by going out into nature once in awhile and getting some quality outdoor time underfoot (even just tempo runs), we've found an effective way: logging at least 10 kilometers per day prior to starting any marathon/ Half-Marathon length event through downhill terrain - which helps simulate what's ahead!


Some Benefits of Treadmill Training

You might be surprised to learn that treadmill training provides better preparation for your marathon in the winter. The reason? Running on a machine allows you to adjust it so that pace and distance are more similar than they would otherwise be, which helps ease adaptation from cool temperatures as well as increased humidity due on hot summer days (and nights).

Treadmills also provide some insight into what race day will feel like by allowing runners test out their various outfits without wearing clothes designed exclusively around outside activities such winter sports or heat Constitution!


Indoor conditions are more replicated than outdoor running in terms of weather, temperature and terrain. As such they can help prepare you for your race by providing a similar experience while also allowing additional time to work on specific muscle groups that may not be needed when training outdoors during warmer months or if it's icy outside; this could combine well with other types exercises like speed/ agility drills which take place right next door!

  • Mental prep: The treadmill is an excellent way to prepare for some of the marathon's mental challenges because you have time allotted on it during which your brain can rest while still being challenged by running.
  • Practice: The best part about using a treadmill is that it provides you with an opportunity for proper running form practice. As long as your legs don't grip the handrails, this can be used in place of actual runs!
  • Real-world stimulus: Mixing up your treadmill workouts is an easy way to make them more similar in nature and difficulty as actual running. You can adjust the incline, use decline features on some models if they're available for you--or do both!
  • Set the pace: The treadmill allows you to set specific times and speeds for your intervals, so it's easy!
  • Safety:This is because the treadmill lights are better for you to see.The bright Light on a dark night or in early morning makes visibility easier and safer than running outside where there may be no streetlights available which could cause an accident with another vehicle if they were not seen first!
  • Convenience:The great outdoors is a wonderful place to spend time with your children but if you're looking for an indoor activity that will keep them engaged, try running on the treadmill instead.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.