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6 deeper stretches for runners
If you’re looking for a deeper stretch for your quads, hamstrings, or glutes, try these individual stretches.1. Quads: Keeling quadriceps stretch against a wallWith a wall behind you, kneel on...
6 deeper stretches for runners
If you’re looking for a deeper stretch for your quads, hamstrings, or glutes, try these individual stretches.1. Quads: Keeling quadriceps stretch against a wallWith a wall behind you, kneel on...
10 running tips for beginners
A journey of a thousand miles begins with a single step, wrote Chinese philosopher Lao Tzu. He was right, metaphorically as well as literally, and rarely do his words ring...
10 running tips for beginners
A journey of a thousand miles begins with a single step, wrote Chinese philosopher Lao Tzu. He was right, metaphorically as well as literally, and rarely do his words ring...
How to boost performance by running less
Getting out of the habit of more training, and getting into the habit of smart training, is easier said than done, especially when it comes to running..The beauty of running...
How to boost performance by running less
Getting out of the habit of more training, and getting into the habit of smart training, is easier said than done, especially when it comes to running..The beauty of running...
7 Best Stretches After Running
At one time of another, we've all been guilty of not stretching after a run. But while it's easier – and, quite frankly, more time efficient – to skip a...
7 Best Stretches After Running
At one time of another, we've all been guilty of not stretching after a run. But while it's easier – and, quite frankly, more time efficient – to skip a...
How many days should I run per week?
For most beginner runners, Susan Paul running three or four days a week on alternating days. Running alternate days builds in automatic recovery days. Incorporating strength and flexibility training into...
How many days should I run per week?
For most beginner runners, Susan Paul running three or four days a week on alternating days. Running alternate days builds in automatic recovery days. Incorporating strength and flexibility training into...
The 7 advantages of the treadmill for running.
Treadmills are one of the most popular pieces of cardiovascular equipment both at home and in gyms, thanks to the many advantages they offer.
The 7 advantages of the treadmill for running.
Treadmills are one of the most popular pieces of cardiovascular equipment both at home and in gyms, thanks to the many advantages they offer.
